21 DAYS OF...MEDITATION

DAY 18

Yup, I'm one of those.  Aerie faerie.  Edgy granola. I take my seat, watch my breath, witness  my thoughts, release them and hope the spins cease. 

YOU CAN DO IT TOO!

With the help of Marty @ www.OneMomentMeditation.com . A nifty way to touch home plate...especially when you're flailing in the outfield. (And where the feck did the baseball reference come from?) There are classes.  There's a youtube video.  THERE'S AN APP.

There is Marty -- my very own Christopher Robbin as I grew.

Give it a looksie.  Give it a try.  Drop in.